I went to the gym today. I spent 28 minutes on the "Interval" setting of the elliptical machine. Why 28? Why not?
For those of you who exercise in a more natural environment, here is a representation of what you see when you are doing the Interval setting on the elliptical machine.
Monday, January 11, 2010
Fitness
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3 comments:
It's 19F out. That's not including the windchill. The only thing exercising in a natural environment today are (possibly) sled dogs.
On my elliptical I use that looks like the fat burning setting.
GW,
You win the prize! Fat burning it is.
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